Finding the Perfect Fit: How To Measure Bra Size For Sagging Breasts?

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As a breastfeeding mother, you understand that your body goes through numerous changes during this particular phase of life. One common concern many mothers face is sagging breasts. While it’s completely normal and natural, finding the right bra fit can be challenging. 

I’m here to help! In this comprehensive guide, I will walk you through the step-by-step guide on How to measure bra size for sagging breasts. By understanding your unique measurements and selecting the appropriate bra style, you can feel comfortable and supported while embracing the beauty of your postpartum body.

Understanding Sagging Breasts and Breast Size

Before we dive into measuring your bra size, let’s take a moment to understand why breasts may sag after breastfeeding. During pregnancy and lactation, hormonal changes occur, causing breast tissue to expand and contract repeatedly. This stretching can cause the skin and ligaments supporting the breasts to lose elasticity, leading to changes in shape and position.

It’s important to remember that every woman’s body is different, and there is no “ideal” breast shape or firmness. Embracing your body as it naturally evolves is critical. Do you know breast pumping also aids in burning calories? However, finding a well-fitting bra can provide support and enhance your comfort level.

The Importance of Proper Bra Support for Saggy Breast

Wearing a properly fitted bra provides physical comfort and boosts confidence by enhancing your silhouette. Here are some benefits of wearing a supportive bra for sagging breasts:

  1. Comfort: A well-fitted bra offers optimal support throughout the day, reducing strain on your back, shoulders, and neck.
  2. Lift: The suitable bra lifts and shapes sagging breasts without compromising their natural appearance.
  3. Posture: A supportive bra helps maintain good posture by distributing weight evenly across the chest.
  4. Confidence: Wearing a well-fitted, comfortable bra that provides ample support can give you the confidence you need to focus on the joys of motherhood.

Let’s measure your bra size using a bra size calculator to ensure proper support for sagging breasts.

Bra Size Calculator: How to measure bra size for sagging breasts? 

Calculating your bra size is a simple process you can do at home. Bra sizes may vary across different brands and styles. Always try on bras before you buy to ensure a comfortable fit. Here’s a step-by-step guide to help:

Step 1: Measure Your Band Size

The band size is a key component in finding the perfect fit. To measure your band size accurately, follow these steps:

  1. Wrap the measuring tape: Stand in front of a mirror and wrap a measuring tape snugly around your ribcage, just below your bust. The tape is placed flat against your skin to ensure accurate measurements and held parallel to the floor.
  2. Take the measurement: Exhale gently and take note of the size in inches. Round it up to the nearest whole number.
  3. Determine your band size: If the measurement is an even number, that is your band size. If it’s an odd number, add 1 inch to determine your band size.

For example, if your underbust measurement is 33 inches, your band size would be 34 inches.

Step 2: Measure Your Bust Size

Once you have determined your band size, it’s time to measure your bust size. It will help you find the correct cup size for optimal comfort and support.

  1. Wrap the measuring tape: Still standing in front of the mirror, wrap a measuring tape around the fullest part of your bust. Ensure the tape is parallel to the floor without compressing breast tissue.
  2. Take note of the measurement: Record this measurement in inches.

Now that you have both measurements (band size and bust size), you can calculate your cup size using these measurements.

Step 3: Calculate Your Cup Size

To calculate your cup size accurately, subtract your band size from your bust size:

  1. Subtract: Subtract your band size from your bust measurement.
  2. Use the difference: The difference between your band size and bust measurement will determine your cup size based on a standard bra sizing chart. Here’s a general guideline:
  • Difference of 1 inch: A cup
  • Difference of 2 inches: B cup
  • Difference of 3 inches: C cup
  • Difference of 4 inches: D cup

When calculating bra size, subtract the band and bust measurements to determine cup size. For every inch of difference, a cup size is added. 


Buying Guide: How to Select the Right Bra Style for Sagging Breasts?

Now that you have determined your bra size, choosing the right style that provides optimal support specifically for sagging breasts is essential. Consider the following factors when selecting a bra:

  • Complete Coverage: Opt for bras with full coverage cups that encapsulate and lift sagging breasts.
  • Wide Straps: Look for bras with wider straps to distribute weight evenly and reduce shoulder strain.
  • Underwire Support: Underwire bras provide additional lift and support for sagging breasts.
  • Side Support Panels: Bras with side support panels can help centre breast tissue and prevent side spillage.
  • Adjustable Features: Seek bras with adjustable straps and multiple hook-and-eye closures to customize the fit.

Remember, every woman’s body is unique, so it may take trial and error to find the perfect bra style that suits your needs.

Conclusion: How to measure bra cup size for sagging breasts?

As a breastfeeding mother, your body has undergone incredible changes to nourish and nurture your little one. Embracing these changes with love and acceptance is essential. Finding the right bra size and style can enhance comfort, support, and boost confidence during this particular time. 

Celebrate yourself as you measure yourself with care, select the perfect bra, and embrace every aspect of your beautiful postpartum body. Now that you know to measure your bra size precisely for sagging breasts, it’s time to find your perfect fit and feel confident in every step of your motherhood journey. Remember, you are beautiful just the way you are!

Parents Also Ask

How do I know my bra size is correct?

Your bra size is correct if the band sits straight across your back without riding up, the cups fully cover your breasts without spillage, and the straps stay in place without digging into your shoulders. You should be able to slide two fingers under the band comfortably, and the centre gore should lay flat against your chest. 

What is Type 3 breast sagging?

Type 3 breast sagging, also called severe ptosis, is characterized by the nipple below the inframammary fold and pointing downwards. In this condition, most of the breast tissue hangs below the fold. This type of sagging is common in post-menopausal women, post-pregnancy, and after significant weight loss.

Do breasts sag without a bra?

Breasts can naturally sag due to age, gravity, pregnancy, and weight fluctuations, even with regular bra use. However, not wearing a supportive bra during high-impact activities can hasten this process by stretching Cooper’s ligaments. 

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