Does Pumping Burn Calories?

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For mothers who have just given birth, losing weight is a common goal. Many want to get back to their pre-pregnancy weight as quickly as possible. One thing that often crosses our minds is whether we burn calories while pumping breast milk. 

If you’re among the many breastfeeding mothers curious about this, you’re in the right place. This post will cover does pumping burns calories and what else you can do to support weight loss after giving birth.

Does Pumping Burn Calories? What you need to know

Pumping is a lot of work, and it requires energy. What you may need to learn, however, is whether pumping milk burns calories. Like other activities that require physical exertion, pumping breast milk can help you lose weight, especially if you do it frequently. 

The number of calories pumping moms burn will depend on various factors, such as age, weight, pumping frequency, and the amount of milk they produce. Exclusive pumping can average burn between 200-500 calories each day

It may seem small but it can make a difference when combined with other weight loss strategies. If you’re pumping exclusively, having enough daily calorie intake is essential to maintain your milk supply so that your baby gets the nutrients and energy they need. 

While you’re trying to lose weight, it’s tempting to reduce your calorie intake drastically. However, it’s essential to do so gradually and with guidance from a healthcare professional.

Read Also: Can You Microwave Baby Bottles?

6 Activities you can do to support postpartum weight loss

Aside from exclusively pumping breast milk, there are other things breastfeeding moms can do to support weight loss postpartum. 

  • One of the most effective ways for breastfeeding mothers is to engage in physical activity. This can include anything from jogging to taking a brisk walk with your baby. 
  • Doing light exercises can help you lose weight more than exclusive breastfeeding burns.
  • Adequate sleep is essential for weight loss while breastfeeding, as sleep deprivation can impede progress. It is recommended to rest whenever your baby does and avoid staying up late engaging with social media.
  • Breastfeeding mothers can also switch to formula feeding to take naps and rest.
  • Additionally, drinking plenty of water is essential when you’re trying to lose weight. Staying hydrated can help you feel fuller for extended periods, reduce bloating, and flush out toxins from the body. 
  • Incorporating nutritious options such as fresh produce, lean protein, whole grains, and vegetables into your snack selection is also viable.
  • Reducing your processed foods and sugary drinks intake can also expedite your weight loss process. 

Does pumping help you lose weight?

Pumping can help you lose weight with a healthy diet, an exercise plan, and an effective pumping schedule. By pumping, you increase your muscle mass, which can help you burn more calories. 

This increased muscle mass can help boost your metabolism, which further aids in weight loss. Additionally, it is essential to ensure you are pumping safely and following proper form. 

The incorrect technique could lead to injuries or strains, slowing your progress. Therefore, taking care of your pumping routine is essential to achieving successful baby weight loss results.

How much weight can you lose by pumping breast milk?

Several factors determine the extent to which pumping breast milk can aid in weight loss, such as:

  • The length and frequency of your pumping sessions,
  • Diet
  • Physical activity level. 

Does pumping breast milk burn calories? Yes, some studies have shown that breastfeeding mothers who pump their breast milk can lose up to 500 calories daily, which could help with baby weight loss. 

Pumping may also stimulate the production of oxytocin, a hormone that alleviates stress and curbs appetite. This can also aid in weight loss by providing additional motivation for healthy eating habits. Ultimately, your results may vary, but pumping breast milk can be an effective tool for weight loss and producing breast milk.

Why am I not losing weight while breastfeeding?

It is possible not to lose weight while exclusively breastfeeding, although it is generally thought that breastfeeding mothers will typically experience weight loss. Weight loss while breastfeeding can be affected by a variety of factors, such as:

  • Your diet: Eating too many calories and unhealthy foods can prevent weight loss, even if you are nursing your baby. 
  • Stress: High-stress levels can increase the hormone cortisol, reducing your metabolism and making it harder to lose weight.
  • Medications: Weight loss during breastfeeding may be impeded by certain medications, including antidepressants or birth control pills.
  • Genetics: Some women are genetically predisposed to retain weight, even while breastfeeding.

It is important to remember that healthy weight loss while breastfeeding should be gradual and no more than 1-2 pounds per week.

Are there any risks associated with pumping?

Yes, there are some potential risks associated with pumping. Common side effects include soreness or discomfort in the nipples or breasts and sometimes even infection if the equipment is not properly cleaned after each use. 

Pumping too often or too long can decrease milk supply, exhaustion, and fatigue. Therefore, always follow the instructions provided by your lactation consultant regarding the proper usage of breast pumps and clean all components after each use. 

Does pumping burn as many calories as breastfeeding?

Not necessarily. Breastfeeding is more physically demanding than pumping, and while it may take some energy to pump milk, the amount of energy used will sometimes be different from that of breastfeeding. It means pumping burn fewer calories than breastfeeding.


How much breast milk do you produce when you’re nursing?

On average, a newborn will nurse frequently, usually every 2-3 hours, and may consume between 1-3 ounces of breast milk per feeding. Over time, as a baby grows, their feeding schedule may change, and the amount of milk they consume at each feeding may increase.

Invest in the best breast pumps.

On the other hand, regular pumps can take longer to express milk than breastfeeding, which can add to the overall energy expenditure. So if you want to maximize your calorie burning while pumping, using a fast and efficient pump is essential. 

However, certain types of breast pumps may be more effective at stimulating milk production than others, which could lead to increased amounts of milk being expressed and, thus, more calories burned.

Also, consider the amount of time spent pumping. Therefore, it’s best to talk to your lactation consultant for advice on ensuring you get the most out of your pumping and breastfeeding sessions.

New mothers can enjoy many benefits, including increased milk supply and convenience. Still, if you want to burn the same amount of calories as breastfeeding, you must use an efficient pump and keep track of your pumping time.

Does pumping burn as many calories as nursing?

Pumping typically requires less energy than nursing, resulting in fewer calories burned. Breastfeeding is an incredibly demanding and energy-consuming process, which can help to explain why nursing mothers tend to be hungrier than when they weren’t breastfeeding. 

While the amount of calories burned during lactation may vary, nursing mothers will likely expend extra energy and burn additional calories to produce milk. Thus, nursing mothers need to pay attention to their diet and ensure they consume enough nutritious food to support their body’s needs.

How To Calculate How Many Calories You Burn with Pumping Per Day

Calculating the number of calories burned pumping daily is essential to maintaining a healthy lifestyle. It can be challenging to estimate this number on your own, but luckily there are several tools available that you can use to help make the calculation easier.

Calories burned pumping calculator.

You can use a calories burned pumping calculator to calculate how many calories you burn with pumping per day. These calculators are designed to estimate the number of calories an individual burns while performing various activities, such as pumping. The calculator considers factors like weight, age, and activity level to determine an accurate number.

How to use the Calories burned pumping calculator? 

To use this type of calculator, enter your height, weight, age, and activity level into the appropriate fields. You can then choose the type of pumping activity you are doing (such as chest press or leg curl) and how much weight you are lifting. The calculator will then give you a number that reflects the number of calories burned while performing your chosen activity.

You can invest in a fitness tracker that monitors your heart rate while pumping to get an even more precise figure. A higher heart rate will result in more calories being burned. 

This will help you stay on track with your fitness goals and ensure you get the most out of your workouts.

How many calories do you burn per ounce of breast milk?

The number of calories burned during the production and release of breast milk varies significantly depending on multiple factors, including age, body composition, and the amount of milk produced. 

Generally, a woman will burn between 20 and 30 calories for every ounce of breast milk she produces. For example, if a woman has eight ounces of milk, she may burn up to 240 calories. Additionally, the more milk produced, the higher the calorie expenditure. So if a woman has sixteen ounces, she may burn up to 480 calories.

How many calories do I burn breastfeeding 3 times a day? 

It is possible that the number of calories burned is much more than estimated. How many calories does breastfeeding burn, exactly? Some studies have suggested that women may burn up to 500-600 calories daily while breastfeeding 3 times a day.

Lactation requires extra hydration, so nursing mothers need to stay properly hydrated. Sufficient water intake can assist in keeping the body adequately energized and bolster breast milk production.

How many calories do you burn pumping for 15 minutes?

The number of burning calories while pumping for 15 minutes depends on your body weight and the intensity of the activity. On average, a person who weighs 154 pounds will burn about 113 calories in 15 minutes of pumping. For someone who weighs 185 pounds, the calorie burn increases to roughly 135. 

Higher-intensity workouts will burn more calories in that same 15-minute window. For example, a person who weighs pumping can lead a higher calorie burn, potentially up to 200 calories in 15 minutes, depending on the intensity and your weight. 

How many calories do you burn pumping for 30 minutes? Well, the more you extend the pumping session, the more calories you lose. 

In addition to the calorie burn, pumping has several other benefits. It is a great way to increase strength, endurance, coordination, and balance. 

Supporting a Healthy Pumping Routine for breast milk production

  • Ensure you drink plenty of fluids and eat a balanced diet while breastfeeding or pumping.
  • Allow extra rest when needed, as pregnancy and postpartum can be tiring.
  • If you need it to ensure breastfed babies are getting enough milk, you can ask for help from your family.
  • Create a routine for breastfeeding and pumping that works best for you and your baby’s needs.
  • Pump at least every two hours to keep your milk supply up.
  • Avoid using any pacifier while feeding or in between feedings, as this can disrupt the latch on the breast and affect the milk consumed by the baby.
  • Ensure to store expressed milk correctly so it does not spoil or become contaminated with bacteria from other foods or liquids in the refrigerator or freezer; use only sterile bottles and nipples when preparing formula feeding for babies who do not exclusively breastfeed.
  • Use available resources or support groups to answer questions and offer advice while breastfeeding or pumping.
  • Avoid any drugs, alcohol, and nicotine when breastfeeding, as these can be passed through the milk to the baby.
  • If you face a low milk supply, speak with a lactation consultant for help to ensure adequate nutrition for your baby.

Read Also: Is It OK to Put Baby to Sleep Without Burping?

Final words: How many calories does breast pumping burn?

In conclusion, pumping burns calories and can help you lose weight if done frequently. However, consuming enough calories is crucial to maintain a healthy milk supply, and it is best to talk to a healthcare professional before starting any weight loss program. 

Incorporating healthy habits like physical activity, getting enough rest, staying hydrated, and eating nutritious foods can help you achieve your weight loss goals postpartum. It is crucial to remember that losing weight necessitates both time and patience and prioritizing your physical and mental health throughout the journey is paramount.

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